Everyone has a diet. Most people have at sometime tried to change their diet to lose weight or for health reasons.
Whatever the diet the one common factor that is essential to any diet is NUTRITION.
That is the purpose of this site - to explain why nutrition is the only dietary need. Why a nutrition based diet solves all your dietary problems.
How nutrition works and how nutrition is blocked and interfered with to our detriment.
Also we will be bringing the latest nutrition news and diet news together with food tips and recipes.
We will also discuss other diets as well as my own nutrition diet.
I hope you will be convinced as I am that nutrition is the basis for your diet.
Feel free to e-mail me at firstname.lastname@example.org if you have any questions or comments on anything in this site or if you want advice on using a nutrition diet.
Don't forget - YOUR BODY NEEDS FOOD but THE RIGHT FOOD.